Banana Date Smoothie

This naturally sweet Banana Date Smoothie is a satisfying, nutritious treat perfect to keep you full any time of the day.

5 from 1 vote

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Prep Time 2

Cook Time 3

Total Time 5

Course Drinks

Cuisine American

Servings

Calories 265 kcal

Equipment

High-powered Blender

Ingredients

4-5 Medjool Dates pitted
1 banana
¼ teaspoon cinnamon powder
¾ cup whole milk
½ teaspoon vanilla essence
6 whole almonds
1 teaspoon desiccated coconut
Ice cubes optional

Instructions

Place all the ingredients in a high-powered blender.
Blend well till everything is well incorporated and smooth. You will have a dense and creamy smoothie.
Pour in a glass. Sprinkle a dash of cinnamon powder and enjoy cold!

Video

Notes

You can add a sweetener of your choice like honey, maple syrup or brown sugar if the smoothie is not sweet enough for you.
Use frozen bananas for a thicker consistency.
Medjool dates are exceptionally soft and blend effortlessly. If you're using any other variety that is a bit dry, I suggest soaking them beforehand.

Nutrition

Calories: 265kcalCarbohydrates: 55gProtein: 5gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 11mgSodium: 36mgPotassium: 710mgFiber: 5gSugar: 44gVitamin A: 258IUVitamin C: 5mgCalcium: 157mgIron: 1mg

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