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Cheesy Spinach and Mushroom Omelette
Qashang
This Spinach and Mushroom Omelette is a quick, hearty breakfast packed with juicy mushrooms, fresh spinach, and gooey cheese. Easy to make and low in carbs, it’s perfect for busy mornings or a cozy weekend brunch.
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Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course
Breakfast
Cuisine
American
Servings
2
Calories
414
kcal
Ingredients
US Customary
Metric
1x
2x
3x
Omelette
3
eggs
¼
teaspoon
salt
¼
teaspoon
ground black pepper
Filling
2
tablespoon
butter
unsalted
4
big
brown crimini mushrooms
sliced
½
teaspoon
Italian herbs
Salt
Ground black pepper
1 ½
cup
baby spinach
loosely packed
½
cup
Gouda cheese
¼
teaspoon
red pepper flakes
Instructions
Crack the eggs into a bowl, add salt and black pepper, then whisk well. Set aside.
Heat a pan over medium heat and melt the butter.
Add sliced mushrooms and cook until they start to brown, about 5–6 minutes.
Season the mushrooms with salt, pepper, and Italian herbs. Stir and let them brown fully.
Turn off the heat, add baby spinach, and mix. Let it sit for a minute until the spinach wilts.
Transfer the mushroom and spinach mixture to a plate.
In the same pan, pour in the whisked eggs over medium-low heat. Once the bottom is set, lower the heat and carefully flip the omelette.
Add the mushroom and spinach mixture to one side of the omelette. Sprinkle cheese and red pepper flakes over the filling and fold the omelette.
Cover the pan and let it cook for a minute until the cheese melts.
Slide onto a plate and serve hot.
Video
Notes
Gouda adds a creamy texture and mild flavor, but you can use mozzarella or cheddar as substitutes.
If flipping feels difficult, you can skip it. Just cover the pan with a lid and let the omelette cook on one side until the top is set.
Storage:
Omelettes are best fresh, but if you’ve got leftovers, they can be refrigerated in an airtight container for 1-2 days.
Nutrition
Calories:
414
kcal
Carbohydrates:
3
g
Protein:
24
g
Fat:
34
g
Saturated Fat:
20
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
10
g
Trans Fat:
0.5
g
Cholesterol:
343
mg
Sodium:
981
mg
Potassium:
315
mg
Fiber:
1
g
Sugar:
2
g
Vitamin A:
3233
IU
Vitamin C:
6
mg
Calcium:
487
mg
Iron:
2
mg
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