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Home » Recipes » Appetizer & Sides

Avocado Crema (Creamy Avocado Sauce)

Published: Jan 30, 2025 by Qashang · This post may contain affiliate links.

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Pinterest graphic for Creamy Avocado Sauce.
Pinterest collage for Avocado Cream Sauce.

This simple and delicious Avocado Crema recipe only takes 5 minutes to make by blending ripe avocados, lime juice, cilantro, Greek yogurt and jalapeno. Perfect for drizzling over tacos, grilled meats, or salads, it adds a rich, smooth texture and a burst of fresh flavor to any dish!

Overhead shot of avocado crema in a white bowl with spoon and lime wedges and jalapeno slices on the side.
Table of Content
  • What Is Avocado Crema
  • Why You'll Love This Recipe
  • Ingredients & Substitutions
  • How To Make Avocado Crema
  • Helpful Tips
  • Serving Suggestions 
  • Variations
  • Storage
  • FAQ: Avocado Crema
  • More Condiment Recipes
  • 📖 Recipe

What Is Avocado Crema

Avocado Crema is a creamy, tangy, and versatile sauce made from blended avocados, sour cream or Greek yogurt, lime juice, cilantro, garlic, and optionally jalapeno (if you like the heat). 

It is inspired by Mexican cuisine but is not a traditional Mexican dish. It’s a twist on the classic Mexican Crema, which uses buttermilk and heavy cream. 

Creamy avocado sauce in a spoon.

This avocado cream dip combines ingredients like avocados, lime, and yogurt or sour cream. While similar to guacamole, it has much smoother texture.

It’s a versatile condiment often used to enhance tacos, bowls, grilled chicken, or used as a dip. This avocado lime crema pairs wonderfully with my Cheesy Smashed Potatoes and Vegetable Fritters.

Why You'll Love This Recipe

  • Creamy & Versatile: Perfect as a dip, drizzle, or spread.
  • Quick & Easy: Ready in just 5 minutes with simple, fresh ingredients.
  • Customizable: Adjust the flavor, spice, and consistency to suit your taste!

Ingredients & Substitutions

See recipe card for quantities.

Labeled ingredients for Avocado Crema.
  • Avocado – Use a ripe avocado for the best texture and flavor.
  • Jalapeño – Not always included in classic avocado crema, but it adds a subtle heat. Remove the seeds for a milder taste or substitute with a pinch of cayenne pepper.
  • Greek yogurt (or sour cream) – Adds tanginess and creaminess. Greek yogurt makes it slightly thicker and higher in protein, while sour cream gives it a more traditional, rich flavor. 
  • Cilantro – Adds freshness.
  • Garlic – Use fresh garlic for the best taste. You can use garlic powder but it won't taste the same.
  • Lime – Lemon juice can be used as an alternative, but lime gives the most authentic flavor.
  • Salt & Pepper – Adjust to taste. Black pepper is optional. You can also use ground cumin or crushed red pepper.

How To Make Avocado Crema

This avocado cream sauce takes only 5 minutes! Let's make it:

Avocado, jalapeno, garlic cloves in a blender jug.
  1. Prepare the ingredients and blend everything together until smooth, adding water as needed for consistency.
Blended avocado sauce in a white bowl.
  1. Taste and adjust seasoning, then serve immediately or refrigerate for up to 2 days in an airtight container.

Helpful Tips

  • Use ripe avocados for the best creamy texture and taste.  
  • Adjust the amount of water depending on your desired consistency—make it runny for tacos or or thicker for dipping snacks like vegetable fritters.  
  • For a smoother texture, blend longer, and for a chunkier version, pulse the blender.  
  • If you prefer a spicier kick, leave some seeds in the jalapeño.  

Serving Suggestions 

  • Tacos & Burritos: Drizzle over tacos (like my cajun shrimp tacos or blackened fish tacos), inside burrito or taquitos or on rice bowls for added creaminess.
  • Dips & Spreads: Use as a dip for tortilla chips or veggie sticks, spread on chicken sandwich, cheeseburgers, wraps or breakfast sandwich.
  • Grilled & Roasted Dishes: Serve alongside roasted vegetables, grilled chicken, meatballs, kebab skewers or steak.
  • Sides & Snacks: Add a dollop on Parmesan potatoes, smashed potatoes, wonton cups, or masala fries or use as a salad dressing.
Dipping potato fritter in a bowl o avocado cream sauce.

Variations

Here are some simple variations and additions to help you tailor this creamy avocado sauce to your liking:

  • Herb-Infused: Swap cilantro for other fresh herbs like parsley, basil, or dill for a different flavor profile. 
  • Cheesy: Stir in some grated parmesan, cotija cheese, crumbled feta, or queso fresco for a richer, savory taste.
  • With Texture: Fold in diced cucumber or roasted corn for crunch.

Tip: Adjust ingredient quantities to taste, and experiment with small batches!

Storage

To store Avocado Crema, place it in an airtight container and refrigerate for up to 2 days. To prevent browning, you can press a piece of plastic wrap directly onto the surface before sealing the container.

If the crema thickens in the fridge, simply stir in a little water to bring it back to your desired consistency.

It’s not recommended to freeze as the texture may change upon thawing.

A bowl of avocado crema on a brown wooden board with lime wedge on the side.

FAQ: Avocado Crema

How to keep avocado crema from turning brown?

To prevent browning, cover the surface of the crema with plastic wrap directly in contact with it before sealing the container. Lime juice also helps preserve the color.

What's the difference between avocado crema and guacamole? 

Avocado Crema is smooth and creamy, often with yogurt/sour cream, while guacamole is chunkier and typically made with just avocado, lime, and seasonings.

Can I make avocado cream sauce without a blender?

Yes! Mash the avocado with a fork and finely chop other ingredients, then mix well for a chunkier version.

Is Avocado Crema vegan?

Not traditionally, but you can make it vegan by using dairy-free yogurt or silken tofu instead of Greek yogurt/sour cream.

More Condiment Recipes

  • Sweet Tamarind Chutney
  • Hot Honey
  • Cilantro and Mint Sauce
  • Green Tamarind Chutney
  • Sun-Dried Tomato Pesto

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📖 Recipe

Avocado crema in a white bowl with spoon and a lime wedge on the side.

Avocado Crema (Creamy Avocado Sauce)

This creamy, zesty Avocado Crema is made by blending ripe avocado, Greek yogurt , jalapeño, cilantro, garlic, lime juice, salt, and pepper. Perfect as a drizzle, dip, or spread, it pairs beautifully with tacos, grilled meats, appetizers, and more. Ready in just 5 minutes!
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Prep Time: 5 minutes mins
Total Time: 5 minutes mins
Servings: 1 cup
Author: Qashang

Ingredients

  • 1 avocado medium
  • 1 jalapeno small
  • ¼ cup Greek yogurt or sour cream
  • 2 tablespoon (6 g) cilantro
  • 1 clove garlic
  • ½ lime around 2 tablespoon lime juice
  • ¼ teaspoon sea salt
  • ¼ teaspoon ground black pepper optional
  • 2-4 tablespoon water
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Instructions

  • Cut the avocado in half, remove the pit, and scoop out the flesh. Remove the seeds from the jalapeño for a milder flavor or leave them for extra heat. Roughly chop the cilantro and peel the garlic.
  • Add the avocado, jalapeño, Greek yogurt, cilantro, garlic, fresh lime juice, sea salt, and black pepper (if using) to a blender or food processor.
  • Blend until smooth, adding 2–4 tablespoons of water, one tablespoon at a time, until the desired consistency is reached.
  • Adjust seasoning if needed, adding more lime juice or salt to taste.
  • Use immediately or refrigerate in an airtight container for up to 2 days. Enjoy as a drizzle, dip, or spread!

Video

Notes

  • Jalapeño is optional, but adds a nice kick of heat. Adjust the amount based on your spice preference.  
  • Add 2–4 tablespoons of water to achieve the desired consistency. Start with less and adjust as needed. 
  • For a thicker, chunkier texture, pulse the blender; for a creamy consistency, blend longer until smooth.
  • Store the avocado crema in an airtight container in the fridge for up to 2 days. For best freshness, use it within the first day.

Nutrition

Calories: 374kcal | Carbohydrates: 25g | Protein: 10g | Fat: 30g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 20g | Cholesterol: 3mg | Sodium: 620mg | Potassium: 1175mg | Fiber: 15g | Sugar: 4g | Vitamin A: 1006IU | Vitamin C: 50mg | Calcium: 107mg | Iron: 2mg
Did you make this recipe?Please leave a star rating and a review in the comments. You can also tag @chilitochoc on Instagram. I love hearing your feedback!

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Hi, I am Qashang! I share fuss-free recipes from around the world that are rich in flavour and made with easily available ingredients.

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